Spreading good will to all
Sometimes the best way to shift your feelings in the moment is very simply: smile. This week when you find yourself feeling down or irritated, stop, take a few deep breaths and smile. It can be really difficult at first. We can be so absorbed with the emotion at hand, that putting a smile on is like trying to lift…
Sometimes, we are overwhelmed by pent up emotions. Usually, we don't realize that we have been submerging them and so it can be a real surprise when they overtake us. This can happen especially during times of high stress and confinement. Like now. A very powerful release exercise is shaking. It's easy and you don't need any props. Any time…